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Basic Control Panel Operations
Press START to power up treadmill. All the displays will light and the treadbelt will
begin moving at 0.5 mph (0.8 km/hr in metric mode).
Press PAUSE to place the treadmill in pause mode. The treadbelt will stop, but all
statistical information will be preserved. Press either START to resume at 0.5 mph or
QUICK SPEED to a desired speed. When in programs, resuming from the pause mode
will return the treadmill to the last actual speed and position in the program.
Press STOP to stop the treadbelt from moving. The displays will shut off the treadmill
and all current statistical information will be cleared.
Press QUICK SPEED or QUICK GRADE to achieve instant speed or grade change.
Enter the desired value using the numeric keypad or the center “+/-” keys. Example: for
5.0 mph, press QUICK SPEED, “5”,“0”, ENTER.
Press NEXT or BACK to rotate through the selectable motivational screens. In program
setups, use them to navigate in and out of screens.
Press Menu at any time to return to the main menu.
To run a program:
1. Press the Menu button
2. Select PROGRAMS to view available programs
3. Choose a program that best suits your desired workout
4. Configure the program setup using the designated keys and the numeric keypad
5. Press START to begin
START
START
PAUSE
PAUSE
STOP
STOP