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2
Important Safety Information 3
Assembly 4
Getting Started 4
Hardware Identifier 5
Assembly Steps 6
Adjustments 16
Seat Adjustments 16
Backrest Adjustment 16
Attachments 17
Curl Bar 17
Olympic Plate Adapter 17
Arm Curl Post 18
Weight Rests and Safety Spotters 18
Warm Up Exercises 19
Parts List 22
Exploded Views 23
Warranty 25
Table of Contents