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18
Attachments
Arm Curl Post
Remove the 64mm square inner cap (69) from front leg (12). Insert the curl post (13) into the
front leg (12) and align the holes. Secure the curl post (13) with the curl post knob (56).
Note: Make sure that the knob is fully tightened.
When performing exercises that do not require the curl pad (20), remove the curl post (13)
and store it on the storage tube on the right stabilizer (2). Reinsert the 64mm (69) square
inner cap into the front leg.
56
20
2
69
12
13
Weight Rests and Safety Spotters
To use a barbell (not included) with the weight bench, first move the weight rests (39) and
safety spotters (27) to the correct height for the exercise to be performed. Engage the locking
bars around the left and right uprights.
Note: The weight rests (39) and safety spotters (27) can be inserted onto the other side of the
left and right uprights for squat exercises.
WARNING!
Always place both weight rests (39) and safety spotters (27) at the same height. Make sure the
locking bars are securely wrapped around the uprights before setting a barbell on them.
4
39
Locking
Bar
Locking
Bar
27
WARNING!
Do not place more than 300 pounds (including barbell) on the weight rests or safety spotters.