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Table of Contents
Important Safety Information 3
Before You Start 4
Assembly 5
Parts Identifier 5
Assembly Steps 6
Moving Instructions 10
Power Requirements 11
Console Instructions 12
Overview 12
MP3 Input 12
Program Operation 14
Program Profiles 17
Monitoring Your Heart Rate 19
Workout Information 21
Frequency: How Often Should You Exercise 21
Intensity: How Hard Should You Exercise 21
Weight Management 21
Exercise Practice Procedures 22
Workout: Brisk and Rhythmic Exercise 22
Cool Down: Slow and Relaxed Exercise 22
Exercise Guidelines 23
Calibration Sequence 26
Change to MPH or KPH 26
Belt Adjustment 27
Maintenance Instructions 28
Error Messages 29
Troubleshooting Guide 30
Parts List 31
Exploded View 32
Warranty 33