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Console Instructions
PROGRAM OPERATION
QUICK START / MANUAL MODE (P1)
1. Plug into a surge protector outlet. Attach the Safety Key to the treadmill console.
2. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
3. Press POWER button. There will be an eight (8) second delay after pressing the POWER but-
ton before data can be entered.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly
after the belt starts moving. Speed or incline may be adjusted by using the appropriate +
(increase) or – (decrease) button.
5. To end your workout, press START/STOP button. Belt will gradually slow to zero.
6. To pause your workout, press PAUSE.
7. To re-start after pausing: Press the PAUSE button. WARNING: THE TREADMILL BELT
WILL RESUME AT THE SPEED THE TREADMILL WAS MOVING BEFORE PAUSING.
PROGRAM MODE
Plug treadmill into a surge protector outlet. Attach the Safety Key on to the treadmill console.
1. Stand on the treadmill and straddle belt. Attach safety key clip to your clothes.
2. Press POWER button. There will be an eight (8) second delay before data can be entered.
3. There are thirteen (13) pre-set and two (2) user profile programs. Refer to the following
pages for program overview that includes Speed and Incline setting for each program. Press
the PROGRAM UP or DOWN button to select which program you wish to use. Press PROGRAM
to confirm selection.
4. Press START/STOP button. Belt will begin to move after 4 seconds. Step on belt slowly after
the belt starts moving.
COOL DOWN
At the end of the program, the unit will enter a Cool Down program with a fixed time of 2 min-
utes. At this time, the TIME window will continue to show the entered Time. The Speed and
Incline will go to 1/2 of their current settings. For example, If you are running at 5 MPH with
an Incline of 4%, when the unit goes into Cool Down, Speed will decrease to 2.5MPH and the
Incline will decrease to 2%. After the 2 minute Cool Down, the unit will self power down.
NOTE: If any button is pressed during the 2 minute Cool Down period, the unit will change to
Manual Mode (see P1). At this time, full manual control of treadmill settings such as Speed and
Incline are available to the User.
TIME GOAL (P2):
Program allows user to set desired TIME of workout. Once the desired TIME is accomplished,
the treadmill will enter Cool Down.
1. Press PROGRAM UP button or PROGRAM DOWN button until P2 is selected. Press PROGRAM.
The TIME window will blink. Use the SPEED + or – arrows or toggles to select your workout
time. Press PROGRAM.
2. The SPEED window will then blink. Use the SPEED + or – arrows or toggle to select the
speed for your workout. Press PROGRAM.
3. The INCLINE window will then blink. Use the INCLINE + or – arrows or incline toggles to set
your workout incline. Press PROGRAM.
4. To start, press the START/STOP button.