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12
HOW TO TURN ON THE POWER
P
lug in the power cord
(see page 10). Next, locate
t
he on/off switch near the
power cord. Make sure that
the switch is in the “on” po-
sition.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 11),
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the matrix and the display will light.
Test the clip by
carefully taking a few steps backward until the key
is pulled from the console. If the key is not pulled
from the console, adjust the position of the clip as
needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
Each time the key is in-
serted, the manual
mode will be selected.
If you have selected a
program, reselect the
manual mode by
pressing any program
button twice; a track
will appear in the
matrix.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the num
-
bered speed buttons.
If you press the Start button or the Speed in
-
crease button, the walking belt will begin to move
at 2 Km/h.
As you exercise, change the speed of
the walking belt as desired by pressing the Speed
increase and decrease buttons. Each time a but-
ton is pressed, the speed setting will change by
0.1 Km/h; if a button is held down, the speed set-
ting will change in increments of 0.5 Km/h. Note:
A
fter the buttons are pressed, it may take a moment
for the walking belt to reach the selected speed set-
t
ing.
If you press one of the numbered speed buttons,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
buttons.
Note: The first time the treadmill is used, observe
the alignment of the walking belt, and center the
walking belt if necessary (see page 27).
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons. Each time
a button is pressed, the incline will change by
0.5%. Note: After the buttons are pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
Follow your progress with the matrix and the
display.
When the manual mode
is selected, the matrix
will show a track that
represents 400 meters
(1/4 mile). As you walk
or run on the treadmill,
the indicators around
the track will appear in
succession until the en-
tire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
The lower left corner of
the display will show the
approximate number of
calories you have
burned and the incline
level of the treadmill.
When you use the handgrip pulse sensor or the
chest pulse sensor, the lower left corner of the dis-
play will also show your heart rate.
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On
Position