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FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive. When the manual mode of the console is se-
lected, you can change the speed and incline of the
treadmill with the touch of a button. As you exercise,
the console will display continuous exercise feedback.
You can even measure your heart rate using the hand-
grip pulse sensor or the chest pulse sensor.
In addition, the console features twelve preset pro-
grams. Each program automatically controls the speed
and incline of the treadmill as it guides you through an
effective workout. The console also offers four pulse
programs that control the speed and incline of the
treadmill to keep your heart rate near target heart rate
settings during your workouts.
The console also features iFIT interactive technology.
Having iFIT technology is like having a personal trainer
in your home. Using a stereo audio cable, you can con-
nect the treadmill to your portable stereo, home stereo,
computer, or VCR and play special iFIT MP3, CD, and
video programs (iFIT MP3 programs, CDs, and video-
cassettes are available separately). iFIT programs au-
tomatically control the speed and incline of the treadmill
as a personal trainer guides you through every step of
your workout; high-energy music provides added moti-
vation. To download iFIT MP3 programs, go to
www.iFIT.com. To purchase iFIT CDs or videocas-
settes, call the telephone number on the front
cover of this manual.
With the treadmill connected to your computer, you
can also go to www.iFIT.com and access iFIT pro-
grams directly from our Web site. See www.iFIT.com
for more information.
To use the manual mode of the console
, follow the
steps beginning on page 12. To use a preset pro-
gram, see page 14. To use a pulse program, see
page 16. To use an iFIT MP3, CD, or video program,
see page 20. To use an iFIT program directly from
our Web site, see page 22.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic. To prevent dam-
age to the walking platform, always wear clean ath-
letic shoes while using the treadmill.
Clip
Key
Matrix
Priority Display
Display