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PM3200 WEIGHT RESISTANCE CHART
WEIGHT PLATE
Station 1 2 3 4 5 6 7 8 9
Front Press 30 42 54 66 78 90 102 114 126
Lat Pull 30 40 50 60 70 80 90 100 110
Butterfly 15 20 25 30 35 40 45 50 55
Low Pulley 30 40 50 60 70 80 90 100 110
Leg Developer 30 40 50 60 70 80 90 100 110
WEIGHT PLATE
Station 10 11 12 13 14
Front Press 138 150 162 174 186
Lat Pull 120 130 140 150 160
Butterfly 60 65 70 75 80
Low Pulley 120 130 140 150 160
Leg Developer 120 130 140 150 160
Note: Each plate weights 10 lbs.
Numbers are approximate. Actual weights may vary.
Values for Butterfly are for each arm.
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