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15
When the TIME indicator is lit, the main display will
show the time remaining in the program. Near the
e
nd of the program, the walking belt will slow to
allow you to cool down. During the last ten sec-
o
nds of the program, the incline will decrease to
0%. When no time remains in the program, the
walking belt will slow to a stop.
If your heart rate is not detected during a HEART
RATE program, the letters “PLS” will flash in the
main display. (See
Chest Pulse Sensor Trouble-
shooting
on page 8.) The speed and/or incline of
the treadmill may also automatically decrease until
your heart rate is detected.
To stop a HEART RATE program momentarily,
press the STOP button. The main display will
pause and the time will begin to flash. To restart
the program, press the PROGRAM START
button or the SPEED + button. To end the pro-
gram and reset the main display, hold down the
STOP button for two seconds.
Note: Minor adjustments can be made to the
speed or incline of the treadmill during a HEART
RATE program with the SPEED or INCLINE but-
tons. However, if you
increase
the speed, the
incline will automatically
decrease
; if you
decrease
the speed, the incline will
increase
. If
you
increase
the incline, the speed will
decrease
;
if you
decrease
the incline, the speed will
increase
.
The console will always attempt to keep
your heart rate near the target heart rate setting.
When the incline reaches the lowest setting, the
speed cannot be increased any further. When the
incline reaches the highest setting, the speed
cannot be decreased any further.
Watch your progress with the main display
and the BIOLOGIX display.
See step 7 on page 12.
When the program is completed, remove the
key from the console.
Make sure that the treadmill is at the lowest
incline setting.
Remove the key from the console
and store the key in a secure place. In addition,
press the on/off switch to the off position.
The five INCLINE programs automatically control the
incline of the treadmill as they guide you through effec-
tive workouts. The
f
ive gray graphs on
the right side of the
console show how
the incline will
change during the
INCLINE programs.
(Note: The ADVEN-
TURE TRAIL [RAN-
DOM] program will
be different each time it is used.) The HIKER, AERO-
BIC CROSS-TRAINING, INTERVAL, and MARATHON
programs are 30 minutes long; the RANDOM program
is 60 minutes long, but can be stopped at any time.
Follow the steps below to use an INCLINE program.
Plug in the power cord.
See step 1 on page 11.
Insert the key fully into the console.
See step 2 on page 11.
Select one of the INCLINE programs.
When the key is inserted, the QUICK START
mode will be selected. To select one of the
INCLINE programs,
press the PROGRAM
SELECT button repeat-
edly until the HIKER,
AEROBIC CROSS-
TRAINING, INTERVAL,
MARATHON, or
ADVENTURE TRAIL
indicator lights. Note: If the incline of the treadmill
is higher than 0%, it will automatically decrease to
0%.
3
2
1
10
9
HOW TO USE AN INCLINE PROGRAM