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13
W
hen you are finished exercising, stop the
w
alking belt and remove the key.
Step onto the foot rails and press the STOP but-
ton. Next, change the incline of the treadmill to
0%. The incline must be at 0% before the tread-
mill is folded to the storage position or the
t
readmill may be damaged.
Remove the key from the console and store the
key in a secure place. In addition, press the on/off
switch to the off position. (See the drawing at the
top of page 11.)
The three HEART
RATE programs
automatically
control the speed
and incline of the
treadmill to keep
your heart rate near
preset levels during
your workouts. The three red graphs on the right side
of the console show the heart rate settings of the pro-
grams.
Follow the steps below to use a HEART RATE program.
Plug in the power cord.
See step 1 on page 11.
Insert the key into the console.
See step 2 on page 11.
Put on the chest pulse sensor.
The chest pulse sensor must be worn when a
HEART RATE program is used.
To put on the
chest pulse sensor, see
How to Use the Chest
Pulse Sensor
on page 7.
Select one of the HEART RATE programs.
When the key is inserted, the QUICK START
mode will be selected. To select one of the HEART
RATE programs, press
the PROGRAM SELECT
button repeatedly until
the HEART RATE HILL,
HEART RATE INTER
-
VAL, or HEART RATE
SELF-SELECT indicator
lights. Note: If the incline of the treadmill is higher
than 0%, it will automatically decrease to 0%.
4
3
2
1
8
HOW TO USE A HEART RATE PROGRAM
WARNING: If you have heart
p
roblems, or if you are over 60 years of age
and have been inactive,
do not use the HEART
RATE programs
. If you are taking medication
regularly, consult your physician to find
whether the medication will affect your exer-
cise heart rate.