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10
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features to make your workouts more effective.
When the console is in the QUICK START mode, the
speed and incline of the treadmill can be changed with
a touch of a button. As you exercise, you can watch
your progress on the LED matrix while the main display
provides continuous exercise feedback.
Eight preset programs are also offered: three HEART
RATE programs automatically change the speed and
incline of the treadmill to keep your heart rate near pre-
set levels, and five INCLINE programs automatically
control the incline of the treadmill as they guide you
through effective workouts. The console also features a
special FITNESS AGE TEST and two CUSTOM pro-
grams that you can create and save in memory. The
console even measures your body fat.
To use the QUICK START mode, follow the steps
beginning on page 11.
To use a HEART RATE pro
-
gram, see page 13. To use an INCLINE program, see
page 15. To use the FITNESS AGE TEST, see page
17. To create a CUSTOM program, see page 18. To
use a CUSTOM program, see page 19. To measure
your body fat
, see page 20.
Note: The console can display speed and distance in
either miles or kilometers (see
Speed
on page 12). For
simplicity, all instructions in this user’s manual refer to
miles.
Clip
Key
WARNING: Before operating the
console, read the following precautions.
• Do not stand on the walking belt when
turning on the power or starting the
walking belt.
• Always wear the clip (see the drawing
above) while operating the treadmill. If the
key is pulled from the console, the walking
belt will stop.
• The treadmill is capable of high speeds.
Adjust the speed in small increments.
• The hand pulse sensor and the chest pulse
sensor are not medical devices. Various
factors may affect the accuracy of heart
rate readings. The pulse sensors are
intended only as exercise aids in determin-
ing heart rate trends in general.
•
To reduce the risk of electric shock, keep
the console dry. Place only sealed water
bottles in the water bottle holders.
Note: If there is a thin sheet of clear
film on the console, remove it.
L
ED Matrix/LED Track
Main Display
BIOLOGIX Display
BIOLOGIX
Buttons