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12
W
atch your progress with the LED matrix, the
m
ain display, and the BIOLOGIX display.
The LED matrix
When the QUICK
START mode is
s
elected, the LED
track will light.
The track repre-
sents a distance
of 1/4 mile. As
you exercise, the
indicators around the track will light one at a time
until the entire track is lit. The track will then disap-
pear in a counterclockwise direction and a new lap
will begin.
The Main Display
As you exercise, the main display will provide the
following exercise feedback:
Pulse—For the main
display to show your
heart rate, the hand
pulse sensor or the
chest pulse sensor
must be used (see
pages 7 and 8). When your pulse is detected, the
PULSE indicator will flash each time your heart
beats. Three dashes will then appear in the main
display and your heart rate will be shown. Note: It
may take up to ten seconds for an accurate heart
rate to be shown. If your heart rate is not shown,
see
Hand Pulse Sensor Trouble-shooting
on page
X or
Chest Pulse Sensor Trouble-shooting
on
page 8. Do not use the hand pulse sensor and the
chest pulse sensor at the same time.
Incline—When the
INCLINE indicator is lit,
the main display will
show the incline level of
the treadmill.
Time—When the TIME
indicator is lit, the main
display will show the
total time that you have
been walking or run-
ning. Note: When a
HEART RATE program, an INCLINE program
(except the ADVENTURE TRAIL program), or a
CUSTOM program is selected, the display will
show the time
remaining
in the program rather
than the
elapsed
time.
Pace—When the PACE
indicator is lit, the main
d
isplay will show your
current pace in
minutes
p
er mile
.
For example, if
you are running at 6.0
mph, your pace will be
10:00 (ten minutes per
mile)
because you will run one mile in ten minutes.
Distance—When the
DISTANCE indicator is
lit, the main display will
show the distance that
you have walked or run.
Laps—When the LAPS
indicator is lit, the main
display will show the
number of 1/4-mile laps
you have completed.
Speed—When the
SPEED indicator is lit,
the main display will
show the current speed
of the walking belt. Note:
When the SPEED but-
tons are pressed, the display will show the
selected speed setting for six seconds. The display
will then show the actual speed of the walking belt.
Note: The console can display speed and distance
in either miles or kilometers. To see which unit of
measurement is
selected, hold down the
STOP button while
inserting the key into the
console. An “E” for
English miles or an “M”
for metric kilome
ters will
appear at the right end of the main display. To
change the unit of measurement, press the
SPEED + button. When you are finished, remove
and then reinsert the key.
The BIOLOGIX display
As you exercise, the
BIOLOGIX display will
show the approximate
number of calories you
have burned.
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