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9
DIAGRAM OF THE CONSOLE
Refer to the drawing on the opposite page.
A. Workout profiles—These profiles show how the
incline of the treadmill will change during incline pro-
grams, how the speed will change during speed pro-
grams, and how your heart rate will change
during pulse driven programs.
B. Mode indicators—These indicators show whether
the manual mode is selected or whether one of the
eight preset programs is selected.
C. PULSE/CALORIES display—This display shows both
your heart rate (if the heart rate monitor is worn) and
the approximate number of calories you have
burned. The display will alternate between one num-
ber and the other every seven seconds. This display
is also used to enter your weight into the console.
D. INCLINE/TIME display—This display shows both the
incline of the treadmill and the elapsed time. (If a
preset program or a custom program is selected, the
display will show the time remaining in the program.)
The display will alternate between one number and
the other every seven seconds. This display is also
used to enter your age into the console.
E. LED matrix—When the manual mode is selected, this
matrix shows your progress on an LED track. When a
preset program or a custom program is selected, the
matrix shows the program’s workout profile.
F. SPEED/PACE display—This display shows both the
speed of the walking belt and your current pace
(minutes per mile). The display will alternate between
one number and the other every seven seconds.
G. DISTANCE/LAP display—This display shows both
the distance you have walked and the number of
laps you have completed (one lap equals 1/4 mile).
The display will alternate between one number and
the other every seven seconds.
H. CUSTOM PROGRAM buttons—These buttons are
used to select custom programs 1 and 2.
I. RECORD button—This button is used to create
custom programs.
J. PROGRAM SELECT button—This button is used to
select the manual mode and the eight preset pro-
grams. Note: If the walking belt is moving when the
SELECT PROGRAM button is pressed, the walking
belt will slow to a stop and the displays will be reset.
In addition, the treadmill may automatically adjust to
the lowest incline level.
K. SET WEIGHT buttons—These buttons are used to
enter your weight into the console.
L. SET AGE buttons—These buttons are used to enter
your age into the console.
M. INCLINE buttons—These buttons are used to
change the incline of the treadmill. The incline range
is 0% to 12%. Note: The incline can be adjusted
only while the walking belt is moving.
N. START button—This button is used to start the
walking belt when the manual mode, a preset
program, or a custom program is selected.
O. Key with clip—The key turns the console on and off.
The clip is worn on the waistband of your clothes.
P. SPEED buttons—These buttons control the speed
of the walking belt. The speed range is 0.5 mph to
12 mph. Note: When the START button is pressed,
the walking belt will begin to move at 1.0 mph.
Q. STOP button—This button is used to pause or stop
the walking belt when the manual mode, a preset
program, or a custom program is selected.
HOW TO TURN ON THE POWER
Plug in the power cord (see page 7). All displays
and indicators on the console will flash once and
then darken. Note: If the key is in the console when
the power cord is plugged in, the letters “PO” will
flash in the SPEED/PACE display. If this occurs,
remove the key.
Make sure that the
on/off switch
located on the
front of the tread-
mill is in the on
position.
Stand on the foot
rails of the tread-
mill and insert the
key into the con-
sole. After a mo-
ment, the MAN-
UAL indicator will
light, the current
weight setting will appear in the PULSE/CALO-
RIES display, the the current age setting will ap-
pear in the INCLINE/ TIME display, and the LED
track in the center of the console will light. Every
few seconds, the words “PRESS START” will scroll
across the LED matrix.
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