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10
Insert the key into the console.
See HOW TO TURN ON THE POWER on page 9.
Note: When you are familiar with the operation of
the console, you may go directly to step 5 if desired.
The first time you use the console, please read and
follow all steps.
Select the MANUAL mode.
When the key
is inserted, the
manual mode
will automati-
cally be se-
lected and the
MANUAL indi-
cator will light.
If a program
has been selected, press the PROGRAM SELECT
button repeatedly to select the manual mode again.
Enter your weight and age if desired.
Although it is not necessary to enter your weight and
age to use the manual mode, the CALORIES display
will be more accurate if these numbers are entered.
The current weight set-
ting will appear in the
PULSE/CALORIES
display. Press the SET
WEIGHT buttons again
to enter your weight.
Each time one of the
buttons is pressed, the weight setting will change by
1 pound. If one of the buttons is held down, the
weight setting will change in increments of 5
pounds.
To enter your age,
press either of the SET
AGE buttons. The
current age setting will
appear in the INCLINE/
TIME display. To enter
your age, press the
SET AGE buttons again. Each time one of the but-
tons is pressed, the age setting will change by 1
year. If one of the buttons is held down, the age set-
ting will change in increments of 5 years. Note:
Once you have entered your weight and age, the
numbers will be saved in the console’s memory,
even if the power cord is unplugged.
Put on the heart rate monitor if desired.
For the PULSE/CALORIES display to show your
heart rate, the heart rate monitor must be worn. To
put on the heart rate monitor, see HOW TO USE
THE HEART RATE MONITOR on page 6.
Press the START button.
Press the START button to start the walking belt.
The LED track in the center of the console will
disappear in a counterclockwise direction. One
flashing indicator will then re-appear and the
walking belt will begin to move at 1.0 mph. Hold the
handrails and step onto the walking belt.
The LED track
represents 1/4
of a mile. As
you exercise,
the indicators
will light one
at a time until
the entire
track is lit.
The track will then disappear in a counterclockwise
direction and a new lap will begin.
To stop the walking belt momentarily, press the
STOP button once. All displays will pause and the
INCLINE/TIME display will begin to flash. To restart
the walking belt, press the START button as de-
scribed above. To stop the walking belt and reset all
displays, hold down the STOP button for two sec-
onds. The console will then be in the same state as
if the key had just been inserted.
Adjust the incline and speed of the treadmill.
While the walking belt is moving, the incline of the
treadmill can be adjusted with the INCLINE
buttons. Each time one of the buttons is pressed,
the incline will change by 0.5%. The buttons can
be held down to change the incline quickly. The
incline range is 0% to 12%. Note: After the buttons
are pressed, it may take a moment for the treadmill to
reach the selected incline setting.
To adjust the speed of the walking belt, press the
SPEED buttons. Each time one of the buttons is
pressed, the speed will change by 0.1 mph. The but-
tons can be held down to change the speed in incre-
ments of 0.5 mph. The speed range of the walking
belt is 0.5 mph to 12.0 mph.
HOW TO USE THE MANUAL MODE
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