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15
USING THE LOCKING BAR
Before starting an exercise, position the Barbell (35)
and the Safety Spotters (23, 24) in the correct posi-
tion for the exercise.
To do this, stand in front of the rack and grip the
Locking Bar (34) with both hands. Turn the Locking
Bar until the two hooks disengage the slots in the
Uprights (1). Raise or lower the Locking Bar to a new
position and turn it until the hooks engage the slots in
the Uprights. Note: Always start an exercise with
the barbell positioned at the lowest point to which
it will move during the exercise.
Position both Safety Spotters (23, 24) directly under
the Weight Gliders (31, 32). (See USING THE SAFE-
TY SPOTTERS below.)
24
35
32
31
Hook
Hook
23
34
1
1
USING THE SAFETY SPOTTERS
To move the Safety Spotters (23, 24 [not shown]) to a
new position, grip the handles on the spotter hooks
and pull the hooks out of the slots in the Uprights (1).
Raise or lower the Safety Spotters to new positions
and pivot the hooks back into the slots in the
Uprights.
23
1
Handle
Hook
WARNING:Always set both Safety
Spotters (23, 24) at the same height.
ADJUSTMENTS
16
13
14
ATTACHING THE LAT BAR TO THE HIGH PULLEY
STATION OR THE LOW PULLEY STATION
To use the high or low pulley station, attach the Lat
Bar (16) to the High Cable (13) or the Low Cable (not
shown) using a Cable Clip (14).
WARNING:Always remove the Lat
Bar (16) when performing an exercise that does
not require the use of the Lat Bar.
The weight bench is designed to be used with your own weight set (not included). The steps below explain how
the weight bench can be adjusted. See EXERCISE GUIDELINES on page 18 for important exercise information
and refer to the accompanying exercise guide to see the correct form for each exercise.
Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immedi-
ately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use sol-