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TARGET PROFILES
TARGET 1 – TIME: Allows user to set a target based on how long they would like to workout. Time targets can range
from 15:00 – 99:00. TIME will count down. DISTANCE and CALORIES will count up from zero.
TARGET 2 – DISTANCE: Allows user to set a target based on distance they would like to complete. Distance target
can range from 0.25 – 26.25 miles. DISTANCE will count down. TIME and CALORIES will count up from zero.
TARGET 3 – CALORIES: Allows user to set a target based on the number of calories they would like to burn. Calories
target can range from 20 – 980 calories. CALORIES will count down. TIME and DISTANCE will count up from zero.
NO TARGET: Allows user to select a workout profile that has no specified time, distance, or calorie target.
TIME, DISTANCE, and CALORIES will all count up from zero.
WORKOUT PROFILES
NOTE: Adjusting the speed and/or incline during your workout will affect the program intensity resulting in the speed and incline changing accordingly
for each program segment.
1) MANUAL: Allows ‘on the fly’ manual speed and incline changes.
2) INTERVALS: Improves your strength, speed and endurance by increasing and decreasing the speed throughout your workout to
involve your heart and other muscles.
Segment Warm Up 1 2
Segments 1 & 2
repeat until target is
complete
Time 4:00 Mins 90 sec 30 sec
Speed 1 1.5 2 4
Incline 1 1.5 0.5 1.5