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CONSOLE OPERATION
Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use.
A) DISPLAY WINDOWS: time, distance, calories, heart rate, speed and incline.
B) ALPHANUMERIC DISPLAY: displays goal and program information.
C) SELECT TARGET: press to select your desired target.
D) SELECT WORKOUT: press to select your desired workout.
E) GOAL CENTER™: press to set or view your goal.
F) GO: press to begin exercising, start your workout, or resume exercising after pause.
G) STOP: press to pause/end your workout. Hold for 3 seconds to reset the console.
H) COOL DOWN: press to enter cool down mode. Cool down lasts for 4 minutes and reduces speed and incline to allow your
heart to readjust to decreased demand.
I) INCLINE
/ KEYS: used to adjust incline in small increments (0.5% increments).
J) SPEED
/ KEYS: used to adjust speed in small increments (0.1 MPH increments).
K) INCLINE QUICK KEYS: used to reach desired incline more quickly.
L) SPEED QUICK KEYS: used to reach desired speed more quickly.
M) DISPLAY: press to change display feedback during workout.
N) ENTER: used to confirm target and workout settings.
O) FAN KEY: press to turn fan on and off.
P) FAN: personal workout fan.
Q) SPEAKERS: music plays through speakers when your CD / MP3 player is connected to the console.
R) AUDIO IN JACK: plug your CD / MP3 player into the console using the included audio adaptor cable.
S) AUDIO OUT / HEADPHONE JACK: plug your headphones into this jack to listen to your music through the headphones.
Note: when headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
T) MP3 PLAYER POCKET: used to store your MP3 player.
U) WATER BOTTLE POCKETS: holds personal workout equipment.
V) READING RACK: holds reading material.
W) SAFETY KEY POSITION: enables treadmill when safety key is inserted.