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WARM UP
The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-
up will limber your muscles and prepare them for more strenuous exercise. Make
sure that you warm-up on your Horizon Fitness product at a slow pace.
COOL DOWN
Never stop exercising suddenly! A cool-down period allows your heart to readjust
to the decreased demand. Make sure that your cool down period consists of a very
slow pace to allow your heart rate to lower. After the cool-down, repeat the
stretching exercises on page 28 to loosen and relax your muscles.
29
Express Series
THE IMPORTANCE OF WARM UP
AND COOL DOWN
6
Before proceeding, find your upright bike’s serial number and model name
located under the console mast boot and enter it in the space provided below:
Refer to this number when calling for service, and also enter this serial num-
ber on your Warranty Card and in your own records. Be sure to read the Safety
Instructions and complete Owner’s Guide before using your new Horizon
Fitness upright bike.
SERIAL NUMBER AND MODEL NAME LOCATION:
ENTER YOUR SERIAL NUMBER IN BOX BELOW:
WARRANTY REGISTRATION
Your warranty card must be completed and sent to Horizon Fitness within thirty days
of purchase or registered on line at www.horizonfitness.com, before a warranty claim
can be processed. Please keep receipt with owner’s guide as it may be required for a
warranty claim. Make sure to send in the warranty registration card to valuate your
warranty.
Express Series
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