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18
MANUAL
Customized workouts, allowing the user to adjust
resistance level to the user's preference.
INTERVALS
Improves your strength, speed, and endurance by
raising and lowering the resistance levels through-
out your workout to involve both your heart and
muscles.
ROLLING
Maintains weight by gradually raising and lowering
the resistance level to gradually raise and lower
your heart rate.
WEIGHT LOSS
Promotes weight loss by raising and lowering the
resistance level, while keeping you in your fat burn-
ing zone.
MOUNTAIN
Improves performance and stamina by raising the
resistance level to high peaks to simulate the most
difficult outdoor terrains.
PULSE Zone
TM
Benefits weight loss by maintaining an optimum
exercise level to burn fat, while adjusting the resist-
ance to keep you in your target heart rate zone.
Express 300
PROGRAM PROFILES
17
CHOOSING A PROGRAM
To choose a program, press the quick
program key. The program profile lights
will show you which program you have
selected. Once you choose a program,
wait for 5 seconds and you will see the
resistance level flashing in the Resistance
window.
CHOOSING A TIME
With the time flashing, press the plus (+)
or minus (-) buttons to adjust your pro-
gram time. Once you choose your time,
press the 'Start' button and begin you
workout.
CHOOSING A RESISTANCE
With the resistance level flashing, press
the plus (+) or minus (-) buttons to adjust
your resistance level. Once you choose a
resistance level, wait for 5 seconds and
you will see the time flashing in the Time
window.
FINISHING YOUR WORKOUT
Press the 'Stop' button to pause your workout, press and hold to reset your work-
out. Remember to gradually slow down your pace before stopping or pausing your
workout. After you have finished your workout, the console will retain the data
from your workout for 45 seconds before resetting.
Express 300
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