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16
RESISTANCE
During a workout, the amount of resistance can
be adjusted by pressing the plus (+) or minus (-)
buttons on the console. The resistance levels
vary from level 1 to 16 (level 1 being the easiest
and level 16 being the most difficult).
WATTS
A measurement of your expending energy. May
be used to evaluate and quantify your fitness
progress over time.
HEART RATE
Shown as Beats per Minute. You can monitor
your heart rate at any time during your workout
by holding the heart rate grips or wearing the
chest transmitter.
PROFILE
Allows you to view your program intensity
while you exercise. Each horizontal row of
LED’s represents 2 resistance levels.
Express 300
DISPLAY
19
Once the ‘THR Zone’ quick program key is selected, wait for 5 seconds and you
will see the target heart rate flashing in the Heart Rate window. Using the chart on
page 14, determine your target heart rate. Your target heart rate should be set at
a number that you will be able to exercise at throughout the majority of your work-
out. To adjust the target heart rate, press the plus (+) or minus (-) buttons.
Once you have chosen your target heart rate, wait for five seconds and you will see
the time flashing in the Time window. Press the plus (+) or minus (-) buttons to
adjust your time. Once you choose your time, press the 'Start' button and begin
your workout.
The ‘THR Zone’ program will have a 5 minute warm up time before it will get you
in your ‘target heart rate zone’.
After the 5 minute warm up period, the resistance level will increase gradually to
get the user to the entered ‘target heart rate zone’. Once the user is at the ‘target
heart rate zone’, plus or minus 5 beats, the resistance level will remain at the cur-
rent resistance level.
The last 5 minutes of the program will begin the cool down period. At this time,
the program will gradually decrease the resistance level to give the
user a smooth cool down.
NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
LOGO
APPLY MOISTURE HERE
BACKSIDE OF CHEST TRANSMITTER
USING YOUR PULSE Zone
TM
PROGRAM
Express 300
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