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Express 300
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QUICK START UP
Simply press the 'Start" button to begin exercising. The program will automatical-
ly default to the Manual program unless another program is selected.
RESET
Press and hold the Stop button to reset the upright bike.
Express Series
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TARGET HEART RATE ZONE
Your ‘Target Heart Rate Zone’ is a percentage of your maximum heart rate. Target
Zones will vary for each individual, depending on age, current level of condition-
ing, and personal fitness goals. The American Heart Association recommends
working-out at a ‘Target Heart Rate Zone’ of between 60% and 75% of your maxi-
mum heart rate. See the chart below for convenient reference. EXAMPLE for a 42-
year old user: find AGE along the bottom of the chart (round to 40), follow AGE
column up to the TARGET ZONE BAR. RESULTS: 60% of maximum Hear Rate = 108
Beats Per Minute, 75% of maximum Heart Rate = 135 Beat Per Minute.
THR(PULSE) Zone
TM
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