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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ELLIPTICAL
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ELLIPTICAL
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ELLIPTICAL
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ELLIPTICAL
OPERATION
ASSEMBLY
Note: There is a thin protective sheet of clear plastic on the overlay of the console and should be removed.
A) MONITOR DISPLAY: Time, Speed, Heart Rate, Distance, Resistance, Calories and Program Profiles.
B) START/STOP: Press to start/pause/end your workout. Hold for 2 seconds to reset the elliptical.
C) ENTER: Used to set your program.
D) PROGRAM SELECT: Used to select your program.
E) UP/DOWN ARROW KEYS: Used to adjust resistance.
F) BEEP ON/OFF: Used to turn on/off console beep.
G) RESISTANCE KEYS: Used to reach desired resistance more quickly.
H) FAN BUTTON: Used to adjust fan to 3 speed levels.
I) FAN: Personal workout fan.
J) READING RACK/MUSIC PLAYER HOLDER: Holds reading material or music player.
E X - 6 5 CO N S O L E DI S P L AY
RESISTANCE
A F
H
G
J
I
B
C
D
E
E X - 5 5 CO N S O L E OP E R ATI O N
1) Turn on Elliptical.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the
resistance will default to level 3.
4) The resistance level can be adjusted during the workout.
Q U I C K START
S E L E C T I N G PR O G R A M S
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select a program.
3) Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and AGE.
4) Press ENTER to select each program setting.
5) Press the START button to begin program.
1) Use the ARROW KEYS to scroll through programs.
2) Press ENTER to select TARGET HR (P8).
3) Use the ARROW KEYS to set TIME, DISTANCE, CALORIES, and TARGET HEART RATE
(program 8 only).
4) Press ENTER to select each program setting.
5) Press the START button to begin program.
NOTES:
1) There is no warm up or cool down.
2) Target Heart Rate is set in increments of 1.
3) The resistance will automatically adjust to bring your heart rate within 5 beats of the
target number you selected at the beginning of the program.
4) If there is no Heart Rate detected, the unit will not change resistance levels up or down.
S E L E C T I N G TAR G E T HE A R T R ATE PR O G R A M
HZ_Ellipticals_Rev.1.5.indd 20-21 8/15/06 2:36:00 PM