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T A B L E O F C O N T E N T S
SAFETY INSTRUCTIONS 3
FOLDING & MOVING 6
LEVELING, POWER & EMERGENCY STOP 7
KNOW YOUR TREADMILL 8
GETTING STARTED 9
DISPLAY 12
PROGRAM PROFILES 14
COLOUR MONITOR OPERATING INSTRUCTIONS 19
USING YOUR ROAD RACER PROGRAM 27
USING YOUR THR Zone
TM
PROGRAM 28
USING YOUR EXPEDITION PROGRAM 30
TROUBLESHOOTING 31
COMMON QUESTIONS 33
MAINTENANCE PROCEDURES 35
EXERCISE GUIDELINES 36
DEVELOPING A FITNESS PROGRAM
& IMPORTANCE OF WARM UP/ COOL DOWN 37
FITNESS GOALS 38
WEEKLY LOG SHEETS 39
MONTHLY LOG SHEETS 40
LIMITED HOME USE WARRANTY 41
CAUTION
Read all precautions and instructions in this manual before using this equipment.
Save this manual for future reference.
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