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PROGRAM PROFILES
MANUAL
Customized workout, with no default time
INTERVAL
Speed changes; time defaults to 30 minutes
ROLLING
Speed changes; time defaults to 30 minutes
WEIGHT LOSS
Elevation changes; time defaults to 30 minutes
HILL RUN
Elevation and speed changes; time defaults to 30 minutes
HILL CLIMB
Elevation and speed changes; time defaults to 30 minutes
RACE
speed changes; time defaults to 30 minutes
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