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Your Race Program is designed to add motivation to a workout by allowing you
to compete against a selected pacer. To use your Race Program, follow these
instructions:
1. Once the Race Program is selected, Press ‘Select’.
2. Choose the desired Pace (speed) using the up or down buttons or incline keys and
press ‘Select’. The selected pace is the pace you will be racing against. You will
choose your own speed after the program started.
3. To choose your desired distance press the up or down buttons or incline keys and
press ‘Select’.
NOTE: your program time will be set according to your speed and distance.
4. Once the desired Pace (Speed) and distance has been chosen, press the ‘Start’ key.
5. Upon pressing ‘Start’, the program will be broken up into 10 segments (which will
not be displayed on console as 8 LED lights). The first segment will be dedicated to a
warm up, which will be half of the selected pace (Speed) and will be set at 2.5 minutes.
Segments 2-9 will consist of the Race Program, with segment 10 being dedicated to a
cool down period, which again will be half of the selected Pace (Speed) segment will
not be displayed. If the user beats the pacer to the finish line, the speed window will
flash, and the program will end.
6. You can adjust the your own speed at any time during the program by pressing the
up or down buttons or by using the quick speed keys.
USING YOUR RACK PROGRAM
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