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Once the ‘THR Zone’ quick program key is selected (5.0T only), wait for 5 seconds and you
will see the target heart rate flashing in the Heart Rate window. Using the chart on page
26, determine your target heart rate. Your target heart rate should be set at a number that
you will be able to exercise at throughout the majority of your workout. To adjust the target
heart rate, press the up or down buttons.
Once you have chosen your target heart rate, wait for five seconds and you will see the
time flashing in the Time window. Press the up or down buttons to adjust your time. Once
you choose your time, press the ‘Start’ button and begin your workout.
The ‘THR Zone’ program will have a 5 minute warm up time before it will get you in your
‘target heart rate zone’.
After the 5 minute warm up period, the resistance level will increase gradually to get the
user to the entered ‘target heart rate zone’. Once the user is at the ‘target heart rate
zone’, plus or minus 5 beats, the resistance level will remain at the current resistance
level.
The last 5 minutes of the program will begin the cool down period. At this time, the
program will gradually decrease the resistance level to give the user a smooth cool down.
NOTE: The Chest Strap Transmitter is required to use the ‘THR Zone’ program.
CHEST STRAP TRANSMITTER PLACEMENT AND
MOISTENING THE ELECTRODES
USING YOUR THR Zone
TM
PROGRAM
BACKSIDE OF CHEST TRANSMITTER
APPLY MOISTURE HERE
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