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BEFORE
YOU BEGIN
16
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ASCENT TRAINER
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
BEFORE
YOU BEGIN
ASSEMBLY
17
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASCENT TRAINER
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
BEFORE
YOU BEGIN
ASSEMBLY
CONGRATULATIONS on choosing your ascent trainer. You’ve taken an important step in
developing and sustaining an exercise program! Your ascent trainer is a tremendously ef-
fective tool for achieving your personal fitness goals. Regular use of your ascent trainer can
improve the quality of your life in so many ways.
HERE ARE JUST A FEW OF THE HEALTH BENEFITS OF EXERCISE:
Weight Loss
A Healthier Heart
Improved Muscle Tone
Increased Daily Energy Levels
The key to reaping these benefits is to develop an exercise habit. Your new ascent trainer will help you
eliminate obstacles that prevent you from exercising. Inclement weather and darkness won't interfere with
your workout when you use your ascent trainer in the comfort of your home. This guide provides you with
basic information for using and enjoying your new machine.
LOCATION OF THE ASCENT TRAINER
Place the ascent trainer on a level surface. Do not place the ascent trainer in any area that will block any
vent or air openings. The ascent trainer should not be located in a garage, covered patio, near water or
outdoors.
ADJUSTING LEVELERS
Adjust the 2 rear levelers so that the ascent trainer is level on the floor. Then adjust the center leveler
located under the BASE RAIL just so it is snug with the floor.
•
•
•
•
REAR LEVELER
CENTER LEVELER
REAR LEVELER
JOINT COVER
LOWER HANDLEBAR
JOINT
JOINT COVER
SCREWS (O)
SCREW (O)
LINK ARM
SCREW (O)
12 mm
Qty: 6
SCREW (P)
12 mm
Qty: 6
HARDWARE BAG 10 CONTENTS:
ASSEMBLY STEP 10:
Open HARDWARE BAG 10.
Attach JOINT COVERS to the joint between the right LINK ARM and the right LOWER HANDLEBARS using 3
SCREWS (O).
Repeat on opposite side.
A
B
C
A SS EM BLY S TE P 1 0
B E F O R E Y O U B E G I N
Y OU ’R E FIN IS HE D!
AT1501_Rev.2.6.indd 16-17 7/31/08 12:43:57 PM