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BEFORE
YOU BEGIN
18
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ASCENT TRAINER
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ASCENT TRAINER
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
19
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASCENT TRAINER
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASCENT TRAINER
OPERATION
ASSEMBLY
Our ascent trainers are well built and heavy, weighing up to 200 lbs!
Use care and additional help if necessary when moving.:
POWER
Your ascent trainer is powered by a power supply. The power must be plugged into the power jack, which is
located in the front of the ascent trainer near the FRONT STABILIZER TUBE.
MOUNTAIN
ASCENT
BOULDER
RUN
CANYON
HILL
MANUAL
30
FWD
30
REV
45
FWD
45
REV
30
FWD
60
REV
60
FWD
30
REV
iPod
®
Controls
NOTE: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.
WORKOUT DISPLAY: Indicates exercise feedback. (Time, distance, calories, heart rate, speed and resistance)
PROGRAM WINDOW: Indicates current workout program selection. (Manual, Boulder Run, Canyon Hill, Mountain
Ascent, 30 Forward/30 Reverse, 45 Forward/45 Reverse, 30 Forward/60 Reverse or 60 Forward/30 Reverse)
START: Press start to begin exercising, starts your workout, or resume exercising after pause.
STOP: Press to pause/end your workout. Hold for 3 seconds to reset the ascent trainer.
ENTER/CHANGE DISPLAY BUTTON: Used to set your workout and to change display feedback during workout.
SELECT PROGRAM BUTTON: Used to choose your desired workout program.
RESISTANCE + / - KEYS: Used to adjust resistance in small increments (1 increments).
IPOD
®
DOCKING STATION / MP3 PLAYER POCKET: Used to dock your iPod
®
or store your MP3 player.
SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.
NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.
AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable. Located on the top
side of the console, above the workout display.
AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.
Located on the bottom side of the console, underneath the START and STOP buttons.
ELEVATION BUTTONS: Press to raise or lower the elevation of the ascent trainer.
iPOD
®
CONTROLS: Allows you to control your docked iPod
®
while working out.
A)
B)
C)
D)
E)
F)
G)
H)
I)
J)
K)
L)
M)
A
B
C D
F
G
H
I
J
K
I
E
L
M
A S C E N T T R A I N E R O P E R AT I O N
AT15 01 C ON SO LE
Do not operate the ascent trainer if the power cord or plug is damaged.
If the ascent trainer appears to not be working properly, do not use the ascent
trainer.
MOVING
Your ascent trainer has a pair of
transport wheels built into the
FRONT STABILIZER TUBE. To move,
first remove the power supply and
firmly grasp the base carefully tilt
and role.
AT1501_Rev.2.6.indd 18-19 7/31/08 12:44:00 PM