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BEFORE
YOU BEGIN
20
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ASCENT TRAINER
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ASCENT TRAINER
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
21
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASCENT TRAINER
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASCENT TRAINER
OPERATION
ASSEMBLY
MANUAL
Allows you to adjust the resistance level to your preference,
without a preset program.
BOULDER RUN
Creates an intense cardio workout by raising and lowering
resistance levels through-out your workout.
CANYON HILL
Enhances your strength, speed and endurance by increasing
and decreasing resistance at specific intervals.
MOUNTAIN ASCENT
Automatically adjusts resistance levels to provide an intense
mountain type workout.
30 FORWARD/30 REVERSE
Creates an intense cardio workout by reversing the direction of
rotation, working the muscle groups differently.
45 FORWARD/45 REVERSE
Creates an intense cardio workout by reversing the direction of
rotation, working the muscle groups differently.
30 FORWARD/60 REVERSE
Creates an intense cardio workout by reversing the direction of
rotation, working the muscle groups differently.
60 FORWARD/30 REVERSE
Creates an intense cardio workout by reversing the direction of
rotation, working the muscle groups differently.
1) Turn on ascent trainer.
2) Press START button and begin exercising.
3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance
will default to level 1 and the elevation will default to 0.
4) The resistance level and the elevation can be adjusted during the workout.
S EL EC TI NG PR OG RA MS
1) Select a program using the SELECT PROGRAM key and press ENTER.
NOTE: If you press START instead of ENTER, the program will begin and counts up from 0:00 for the MANUAL
program, and counts down from 30:00 for all other programs. The level defaults to 1.
2) Set TIME using the +/- KEYS on the keypad and press ENTER.
3) Select a LEVEL using the +/- KEYS on the keypad and press START.
W OR KO UT PR OF IL ES P RO GR AM PR OF IL ES
P1: MANUAL
P2: BOULDER RUN
P3: CANYON H ILL
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
TIME
2:00 2:00 60 90 60 90 60 90 60 90 2:00 2:00
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12
LEVEL 1
ELEVATION 5 10 5 15 5 15 5 30 5 30 10 5
RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1
LEVEL 2
ELEVATION 10 15 15 35 15 35 15 40 15 40 15 10
RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2
LEVEL 3
ELEVATION 15 15 30 55 30 55 35 60 35 60 25 15
RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3
LEVEL 4
ELEVATION 20 20 45 70 45 70 50 75 50 75 25 15
RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3
LEVEL 5
ELEVATION 20 25 70 90 70 90 75 90 75 90 25 15
RESISTANCE 4 5 14 18 14 18 15 18 15 18 5 3
Warm up and cool-down last 2:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
TIME
2:00 2:00 60 60 60 60 60 60 60 60 60 60 60 60 2:00 2:00
SEGMENT
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16
LEVEL 1
ELEVATION 5 10 15 15 15 10 10 10 10 10 10 15 15 15 5 5
RESISTANCE 1 2 4 4 5 5 6 6 6 6 5 5 4 4 3 2
LEVEL 2
ELEVATION 10 15 30 30 30 25 25 25 25 25 25 30 30 30 15 15
RESISTANCE 2 3 7 7 9 9 10 10 10 10 9 9 7 7 3 2
LEVEL 3
ELEVATION 15 15 50 50 50 45 45 45 45 45 45 50 50 50 25 25
RESISTANCE 3 3 9 9 11 11 12 13 13 12 11 11 9 9 4 3
LEVEL 4
ELEVATION 20 20 70 70 70 65 65 65 65 65 65 70 70 70 35 35
RESISTANCE 4 4 11 11 13 13 14 15 15 14 13 13 11 11 5 4
LEVEL 5
ELEVATION 20 25 100 100 100 90 90 90 90 90 90 100 100 100 40 40
RESISTANCE 4 5 14 14 16 16 17 18 18 17 16 16 14 14 5 4
Warm up and cool-down last 2:00 minutes each
AT1501_Rev.2.6.indd 20-21 7/31/08 12:44:02 PM