Horizon Fitness AT1501 Fitness Equipment User Manual


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BEFORE
YOU BEGIN
22
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
ASCENT TRAINER
OPERATION
LIMITED
WARRANTY
TROUBLESHOOTING
& MAINTENANCE
CONDITIONING
GUIDELINES
ASSEMBLY
ASCENT TRAINER
OPERATION
BEFORE
YOU BEGIN
ASSEMBLY
23
INTRODUCTION
IMPORTANT
PRECAUTIONS
ASCENT TRAINER
OPERATION
CONDITIONING
GUIDELINES
TROUBLESHOOTING
& MAINTENANCE
LIMITED
WARRANTY
ASCENT TRAINER
OPERATION
ASSEMBLY
P RO GR AM PR OF IL ES
HANDLEBARS
Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart
rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping
the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose,
cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make
sure to clean the pulse sensors to ensure proper contact can be maintained.
H EA RT R AT E
IMPORTANT: The heart rate function on this product is not a medical device. While heart rate grips can
provide a relative estimation of your actual heart rate, they should not be relied on when accurate readings are
necessary. Some people, including those in a cardiac rehab program, may benefit from using an alternate heart
rate monitoring system like a chest or wrist strap. Various factors, including movement of the user, may affect
the accuracy of your heart rate reading. The heart rate reading is intended only as an exercise aid in determining
heart rate trends in general. Please consult your physician.
P7: 30 FORWA RD/60 REVERSE
P8: 60 FORWA RD/30 REVERSE
P RO GR AM PR OF IL ES
P4: MOUNTA IN ASCENT
P5: 30 FORWA RD/30 REVERSE
WARM-UP WORKOUT SEGMENTS - REPEAT COOL-DOWN
TIME 2:00 2:00 120 60 120 60 120 60 120 60 2:00 2:00
SEGMENT 1 2 3 4 5 6 7 8 9 10 11 12
LEVEL 1
ELEVATION 0 5 0 10 0 10 0 10 0 10 5 0
RESISTANCE 1 2 1 3 1 3 1 6 1 6 2 1
LEVEL 2
ELEVATION 5 10 10 30 10 30 10 35 10 35 10 5
RESISTANCE 2 3 3 7 3 7 3 8 3 8 3 2
LEVEL 3
ELEVATION 10 10 25 50 25 50 30 55 30 55 20 10
RESISTANCE 3 3 6 11 6 11 7 12 7 12 5 3
LEVEL 4
ELEVATION 15 15 40 65 40 65 45 70 45 70 20 10
RESISTANCE 4 4 9 14 9 14 10 15 10 15 5 3
LEVEL 5
ELEVATION 15 20 45 70 45 70 50 75 50 75 20 10
RESISTANCE 4 5 10 15 10 15 11 16 11 16 5 3
Warm up and cool-down last 2:00 minutes each
WARM-UP WORKOUT SEGMENTS - REPEAT
SEGMENT
1 2 3 4 5 6 7 8 9 10
LEVEL 1
RESISTANCE 1 2 1 3 1 3 1 6 1 6
CYCLES 10F/10R 15F/15R 15F/15R 15F/15R 30F/30R 15F/15R 15F/15R 30F/30R 15F/15R 30F/30R
LEVEL 2
RESISTANCE 2 3 3 7 3 7 3 8 3 8
CYCLES 10F/10R 15F/15R 15F/15R 30F/30R 15F/15R 30F/30R 15F/15R 30F/30R 30F/30R 30F/30R
LEVEL 3
RESISTANCE 3 3 6 11 6 11 7 12 7 12
CYCLES 15F/15R 15F/15R 30F/30R 30F/30R 15F/15R 30F/30R 30F/30R 20F/20R 30F/30R 30F/30R
LEVEL 4
RESISTANCE 4 4 9 14 9 14 10 15 10 15
CYCLES 15F/15R 20F/20R 30F/30R 30F/30R 30F/30R 30F/30R 20F/20R 30F/30R 30F/30R 30F/30R
LEVEL 5
RESISTANCE 4 5 11 16 11 16 12 17 12 17
CYCLES 20F/20R 20F/20R 30F/30R 30F/30R 30F/30R 30F/30R 30F/30R 30F/30R 20F/20R 30F/30R
P6: 45 FORWA RD/45 REVERSE
WARM-UP WORKOUT SEGMENTS - REPEAT
SEGMENT 1 2 3 4 5 6 7 8 9 10
LEVEL 1
RESISTANCE 1 2 1 3 1 3 1 6 1 6
CYCLES 15F/15R 15F/15R 15F/15R 15F/15R 45F/45R 15F/15R 15F/15R 45F/45R 15F/15R 45F/45R
LEVEL 2
RESISTANCE 2 3 3 7 3 7 3 8 3 8
CYCLES 15F/15R 20F/20R 45F/45R 30F/30R 30F/30R 45F/45R 15F/15R 30F/30R 45F/45R 20F/20R
LEVEL 3
RESISTANCE 3 3 6 11 6 11 7 12 7 12
CYCLES 15F/15R 15F/15R 45F/45R 45F/45R 15F/15R 45F/45R 30F/30R 45F/45R 30F/30R 45F/45R
LEVEL 4
RESISTANCE 4 4 9 14 9 14 10 15 10 15
CYCLES 15F/15R 20F/20R 45F/45R 45F/45R 20F/20R 45/45R 30F/30R 45F/45R 45F/45R 45F/45R
LEVEL 5
RESISTANCE 4 5 11 16 11 16 12 17 12 17
CYCLES 20F/20R 20F/20R 45F/45R 45F/45R 30F/30R 45F/45R 45F/45R 45F/45R 45F/45R 45F/45R
WARM-UP WORKOUT SEGMENTS - REPEAT
SEGMENT
1 2 3 4 5 6 7 8 9 10
LEVEL 1
RESISTANCE 1 2 1 3 1 3 1 6 1 6
CYCLES 5F/10R 5F/10R 10F/20R 10F/20R 30F/60R 10F/20R 20F/40R 30F/60R 10F/20R 30F/60R
LEVEL 2
RESISTANCE 2 3 3 7 3 7 3 8 3 8
CYCLES 5F/10R 10F/20R 30F/60R 30F/60R 10F/20R 30F/60R 20F/40R 15F/30R 20F/40R 30F/60R
LEVEL 3
RESISTANCE 3 3 6 11 6 11 7 12 7 12
CYCLES 10F/20R 10F/20R 30F/60R 30F/60R 20F/40R 30F/60R 10F/20R 30F/60R 20F/40R 30F/60R
LEVEL 4
RESISTANCE 4 4 9 14 9 14 10 15 10 15
CYCLES 10F/20R 15F/30R 30F/60R 30F/60R 25F/50R 30F/60R 25F/50R 30F/60R 30F/60R 30F/60R
LEVEL 5
RESISTANCE 4 5 11 16 11 16 12 17 12 17
CYCLES 10F/20R 20F/40R 30F/60R 30F/60R 25F/50R 30F/60R 30F/60R 30F/60R 30F/60R 30F/60R
WARM-UP WORKOUT SEGMENTS - REPEAT
SEGMENT 1 2 3 4 5 6 7 8 9 10
LEVEL 1
RESISTANCE 1 2 1 3 1 3 1 6 1 6
CYCLES 10F/5R 10F/5R 20F/10R 20F/10R 60F/30R 20F/10R 40F/20R 60F/30R 20F/10R 60F/30R
LEVEL 2
RESISTANCE 2 3 3 7 3 7 3 8 3 8
CYCLES 10F/5R 20F/10R 60F/30R 60F/30R 20F/10R 60F/30R 40F/20R 30F/15R 40F/20R 60F/30R
LEVEL 3
RESISTANCE 3 3 6 11 6 11 7 12 7 12
CYCLES 20F/10R 20F/10R 60F/30R 60F/30R 40F/20R 60F/30R 20F/10R 60F/30R 40F/20R 60F/30R
LEVEL 4
RESISTANCE 4 4 9 14 9 14 10 15 10 15
CYCLES 20F/10R 30F/15R 60F/30R 60F/30R 50F/25R 60/30R 50F/25R 60F/30R 60F/30R 60F/30R
LEVEL 5
RESISTANCE 4 5 11 16 11 16 12 17 12 17
CYCLES 20F/10R 40F/20R 60F/30R 60F/30R 50F/25R 60F/30R 60F/30R 60F/30R 60F/30R 60F/30R
AT1501_Rev.2.6.indd 22-23 7/31/08 12:44:04 PM
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