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16
H
OW TO CREATE A CUSTOM PROGRAM
I
nsert the key into the console.
See HOW TO TURN ON THE POWER on page
12.
Select one of the custom programs.
To select a
custom pro-
gram, press
the Custom
Programs
button once
or twice, until
“P10” or
“P11” ap-
pears in the display.
Note: If the custom program has not yet been
defined, only three columns of indicators will
scroll across the matrix. If more than three
columns of indicators appear, see HOW TO
USE A CUSTOM PROGRAM on page 17.
Press the Start button and program the desired
speed and incline settings.
A moment after the button is pressed, the walking
belt will begin to move. Hold the handrails and
begin walking.
See the ma-
trix in the
display.
Each cus-
tom program
is divided
into one-
minute segments. One speed setting and one in-
cline setting can be programmed for each seg-
ment. The speed setting for the first segment will
be shown in the flashing Current Segment column
of the matrix. (The incline settings are not shown
i
n the matrix.) To program a speed setting and an
incline setting for the first segment, simply adjust
t
he speed and incline of the treadmill as desired
by pressing the Speed and Incline buttons. Every
few times a Speed button is pressed, an addi-
tional indicator will appear or disappear in the
Current Segment column.
When the first segment of the program ends, the
current speed setting and the current incline set-
ting will be saved in memory.
The three columns
of indicators will then move one column to the left,
and the speed setting for the second segment will
be shown in the flashing Current Segment column.
Program a speed setting and an incline setting for
the second segment as described above.
Continue programming speed and incline settings
for as many segments as desired; custom pro-
grams can have up to forty segments. When you
are finished with your workout, press the Stop but-
ton twice. The speed and incline settings that you
have programmed and the number of segments
that you have programmed will then be saved in
memory.
When you are finished exercising, remove the
key from the console.
See step 8 on page 13.
4
3
2
1
Current Segment