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13
The left side of the dis-
play will show the
e
lapsed time, the dis-
tance that you have
w
alked or run, and the
incline level of the tread-
mill. Note: When a cross trainer program is se-
lected, the display will show the time remaining in
the program instead of the elapsed time.
The right side of the dis-
play will show the ap-
proximate number of
calories you have
burned while walking or
running, the speed of
the walking belt, and your pace in minutes per
mile. The right side of the display will also show
your heart rate when you use the handgrip pulse
sensor or the optional chest pulse sensor.
Note: The console can display speed and dis-
tance in either miles or kilometers. To find out
which unit of measurement is selected or to
change the unit of measurement, see THE IN-
FORMATION MODE/DEMO MODE on page 18.
Note: For simplicity, all instructions in this sec-
tion refer to miles.
To reset the display, press the Stop button, re-
move the key, and then reinsert the key.
To see the total number
of miles that the walking
belt has moved since the
last reset, press the
odometer (ODOM.) but-
ton; the total number of
miles will appear in the matrix. To reset this num-
ber, hold down the odometer button for a few sec
-
onds.
The number will appear in the display for a few
seconds.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same
time, the console will not display your heart
rate accurately.
Before using
the handgrip
p
ulse sensor,
remove the
s
heets of
clear plastic
from the
metal con-
tacts. In addi-
tion, make sure that your hands are clean.
To measure your heart rate, stand on the foot
rails
and hold the metal contacts on the
handrail—avoid moving your hands. When your
pulse is detected, one or two dashes will appear in
the right side of the display and then your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt stops, the fan will automatically turn off after a
few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will be damaged. Next, re-
move the key from the console and put it in a se-
cure place. Note: If the display remains lit after
the key is removed, the console is in the
“demo” mode. See page 18 and turn off the
demo mode.
When you are finished using the treadmill,
switch the reset/off circuit breaker to the “off”
position and unplug the power cord.
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C
ontacts