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14
H
OW TO USE A CROSS TRAINER PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
12.
S
elect one of the nine cross trainer programs.
To select a
cross trainer
program,
press the
Upper Body
Programs
button, the
Lower Body
Programs
button, or the Whole Body Programs button re-
peatedly until “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” “P 6,”
“P 7,” “P 8,” or “P 9” appears in the display. When
a cross trainer program is selected, the program
time will appear in the display, the maximum in-
cline setting of the program and the maximum
speed setting of the program will flash in the dis-
play for a few seconds, and a profile of the speed
settings of the program will scroll across the matrix
in the display.
Note: During the program, a personal trainer will
guide you through the workout. You can adjust the
volume or select an audio setting for your personal
trainer (see THE INFORMATION MODE on page
18).
Press the Start button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 25, 30, or 45 one-
minute segments. One speed setting and one in-
cline setting are programmed for most segments.
(Note: The same speed setting and/or incline set-
ting may be programmed for two or more consecu-
tive segments.) During other segments, the console
will prompt you to perform strength exercises.
The speed
setting for
t
he first seg-
ment will be
s
hown in the
flashing
Current
Segment column of the matrix. (The incline set-
tings are not shown in the matrix.) The speed set-
tings for the next several segments will be shown
in the columns to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash. If the
speed and/or incline of the treadmill is about to
change, the personal trainer will alert you, and the
speed setting and/or the incline setting will flash in
the display.
When the first segment is completed,
all speed
settings will move one column to the left
. The
speed setting for the second segment will then be
shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
speed and incline settings for the second seg-
ment. Note: If all of the indicators in the Current
Segment column are lit,
the speed settings may
move downward
so that only the highest indicators
appear in the matrix.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually
override the setting by pressing the Speed and
Incline buttons. Every few times a Speed button is
pressed, an additional indicator will appear or dis-
appear in the Current Segment column; if any of
the columns to the right of the Current Segment
column have the same number of lit indicators as
the Current Segment column, an additional indica
-
tor may appear or disappear in those columns as
well.
Important: When the current segment of
the program ends, the treadmill will automati
-
cally adjust to the speed and incline settings
for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to
flash in the display.
To restart the program, press the Start button or
the Speed increase button.
The walking belt will
begin to move at 1 mph. When the next segment
of the program begins, the treadmill will automati
-
cally adjust to the speed and incline settings for
that segment.
3
2
1
C
urrent Segment