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HOW TO TURN ON THE POWER
Plug in the power cord (see page 10).
Locate the reset/off
c
ircuit breaker near
the power cord. Make
s
ure that the circuit
breaker is in the reset
position.
Next, stand on the foot rails of the treadmill. Find
the clip attached to the key (see the drawing on
page 11) and slide the clip onto the waistband of
your clothes. Then, insert the key into the console.
After a moment, the display will light. Important:
In an emergency situation, the key can be
pulled from the console, causing the walking
belt to slow to a stop. Test the clip by carefully
taking a few steps backward; if the key is not
pulled from the console, adjust the position of
the clip.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the
key is in-
serted, the
manual
mode will be
selected. If a
program has
been selected, reselect the manual mode by
pressing any of the four Programs buttons repeat-
edly until a track appears in the display.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the speed
buttons numbered 1 to 10.
If the Start button or the
Speed increase button
is pressed, the walking
belt will begin to move
at 1 mph. As you exer-
cise, change the speed
of the walking belt as desired by pressing the
Speed increase and decrease buttons. Each time
a button is pressed, the speed setting will change
b
y 0.1 mph; if a button is held down, the speed
setting will change in increments of 0.5 mph. Note:
A
fter the buttons are pressed, it may take a moment
for the walking belt to reach the selected speed set-
ting.
If one of the numbered speed buttons is pressed,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
speed buttons.
Change the incline of the treadmill as desired.
To change the incline of
the treadmill, press the
Incline increase and de-
crease buttons or one of
the incline buttons num-
bered 0 to 10. Each time
the Incline increase or decrease button is
pressed, the incline will change by 0.5%. If one of
the numbered incline buttons is pressed, the
treadmill will adjust to the selected incline setting.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the display.
Note: The display features several different
background colors. To select a background
color, press the Display Color button repeat-
edly.
When the
manual mode
is selected,
the display
will show a
track that
represents
1/4 mile. As you walk or run, indicators will appear
in succession around the track until the entire track
appears. The track will then disappear and the in-
dicators will again begin to appear in succession.
5
4
3
2
1
3
2
1
Track
Reset
Position
Track
12