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FEATURES OF THE CONSOLE
The revolutionary treadmill console offers a selection
of features designed to make your workouts more
effective and enjoyable.
When you select the manual mode of the console, you
can change the speed and incline of the treadmill with
the touch of a button. As you exercise, the console will
display continuous exercise feedback. You can even
measure your heart rate using the handgrip pulse sen-
sor or the optional chest pulse sensor (see page 18 for
information about the optional chest pulse sensor).
The console also features nine interactive cross trainer
programs designed to help you to burn calories and
enhance your cardiovascular system while toning and
strengthening your muscles. These programs feature
the voice of a personal trainer to guide you through
your workouts. The cross trainer programs automati-
cally control the speed and incline of the treadmill and
prompt you to perform a variety of strength exercises
during your workout. There are three whole body,
three upper body, and three lower body cross trainer
programs to choose among. Note: The strength exer-
cises require the use of dumbbells and an inflatable
exercise ball.
To purchase additional dumbbells or
an additional exercise ball, call the toll-free tele-
phone number on the front cover of this manual.
In addition to the cross trainer programs, you can even
create your own custom workout programs and save
them in memory for future use.
To use the manual mode of the console, follow the
steps beginning on page 12. To use a cross trainer
program, see page 14. To create and use a custom
program, see pages 16 and 17.
Note: If there is a sheet of clear plastic on the face
of
the console, remove the plastic.
To prevent dam
-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces
-
sary (see page 21).
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CONSOLE DIAGRAM
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