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6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
t
he sheets of plastic from the metal contacts on the
pulse bar. In addition, make sure that your hands
a
re clean.
To measure
your heart
rate, stand on
the foot rails
and hold the
pulse bar with
your palms on
the metal con-
tacts; avoid
moving your
hands. When
your pulse is detected, your heart rate will be
shown. For the most accurate heart rate read-
ing, continue to hold the contacts for about 15
seconds.
7. Turn on the fan if desired.
The fan features several speed settings. Press the
F
an increase or decrease button to select a fan
speed or to turn off the fan. Note: If the fan is on
w
hen the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest set-
ting or you may damage the treadmill when you
fold it to the storage position. Next, remove the
key from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmillʼs electrical components may
wear prematurely.
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