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18
HOW TO CREATE A CUSTOM WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
3.
2. Select one of the custom workouts.
To select a custom workout, press the Create Your
Own button until the name of the desired workout
appears in the matrix.
Note: If the custom
workout has not yet
been defined, only
three columns of indi-
cators will appear in
the matrix. If more
than three columns of indicators appear, see
HOW TO USE A CUSTOM WORKOUT on page
19.
3. Start the walking belt and program the desired
speed and incline settings.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the walking belt will begin to move. Hold the
handrails and begin walking.
Each custom workout is divided into one-minute
segments. One speed setting and one incline set-
ting can be programmed for each segment. The
speed setting for the first segment is shown in the
flashing Current Segment column of the matrix.
(The incline settings are
not shown in the matrix.)
To program a speed set-
t
ing and an incline setting
for the first segment, sim-
p
ly adjust the speed and
incline of the treadmill as
desired by pressing the Speed and Incline increase
and decrease buttons. Every few times a Speed
button is pressed, an additional indicator will light
or darken in the Current Segment column.
When the first segment of the workout ends, a se-
ries of tones will sound and the current speed and
incline settings will be saved in memory.
The three
columns of indicators will then move one column to
the left,
and the speed setting for the second seg-
ment will be shown in the flashing Current Segment
column. Program a speed setting and an incline
setting for the second segment as described
above.
Continue programming speed and incline settings
for as many segments as desired; custom work-
outs can have up to forty segments. When you are
finished with your workout, press the Stop button
twice. The speed and incline settings that you have
programmed and the number of segments that you
have programmed will then be saved in memory.
4. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
Current Segment