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HOW TO USE A WEIGHT LOSS WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
1
3.
2. Enter your weight.
Press the weight increase and decrease buttons
located below the distance display. When your
weight is displayed, press the Start button. Your
weight will be saved in memory. Note: Always
enter your weight before using a weight loss
workout.
3. Select a weight loss workout.
To select one of the six weight loss workouts,
press the Weight Loss button repeatedly until the
name of the desired workout appears in the matrix.
When a weight loss workout is selected, the Incline
display will show the maximum incline setting of
the workout and the Speed display will show the
maximum speed setting. The Time display will
show how long the workout will last. After a few
seconds, the matrix will show the profile of the
workout.
4. Start the walking belt.
Press the Start button or the Speed increase button
to start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
setting and/or incline setting may be programmed for
consecutive segments.
During the workout, the profile will show your
progress. The flashing segment of the profile repre-
sents the current segment of the workout. The
height of the flashing
segment indicates the
speed setting for the cur-
r
ent segment. At the end
of each segment, a se-
r
ies of tones will sound
and the next segment of
the profile will begin to flash. If a different speed or
incline setting is programmed for the next segment,
the speed or incline setting will flash in the display
to alert you.
The workout will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current seg-
ment is too high or too low, you can manually over-
ride the setting by pressing the Speed and Incline
buttons. Note: When the current segment of the
workout ends, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
that segment.
5. Follow your progress with the matrix and the
displays.
See step 5 on pages 14 and 15.
6. Measure your heart rate if desired.
See step 6 on page 15.
7. When you are finished exercising, remove the
key from the console.
See step 7 on page 15.
Current Segment