Filter
Top Products
15
HOW TO USE A PERSONAL TRAINER PROGRAM
1
. Insert the key into the console.
S
ee HOW TO TURN ON THE POWER on page
13.
2. Select a personal trainer program.
To select a Certified
Personal Trainer
Program, press the
Program Select button
repeatedly until “P– 1,”
“P– 2,” “P– 3,” or “P– 4”
appears in the display. When a personal trainer
program is selected, the maximum incline setting
of the program and the maximum speed setting of
the program will flash in the display for a few sec-
onds. The display will then show how long the pro-
gram will last. A profile of the speed settings of the
program will scroll across the matrix in the upper
right corner of the display.
3. Press the Start button to start the program.
A moment after the button is pressed, the treadmill
will automatically adjust to the first speed and in-
cline settings of the program. Hold the handrails
and begin walking.
Each program is divided into 30 one-minute seg-
ments. One speed setting and one incline setting
are programmed for each segment. Note: The
same speed setting and/or incline setting may be
programmed for two or more consecutive segments.
During the program, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the pro
-
gram. The height of the flashing segment indicates
the speed setting for the current segment. At the
end of each segment, a series of tones will sound
and the next segment of the profile will begin to
flash. If a different speed and/or incline setting is
p
rogrammed for the next segment, the speed or in-
cline setting will flash in the display to alert you.
The program will continue in this way until the last
segment of the profile flashes in the display and
the last segment ends. The walking belt will then
slow to a stop.
If the speed or incline setting for the current
segment is too high or too low, you can manually
override the setting by pressing the Speed or
Incline buttons.
Important: When the current seg-
ment of the program ends, the treadmill will au-
tomatically adjust to the speed and incline set-
tings for the next segment.
To stop the program at any time, press the Stop
button. The time will begin to flash in the display.
To restart the program, press the Start button. The
walking belt will begin to move at 1 mph. When the
next segment of the program begins, the treadmill
will automatically adjust to the speed and incline
settings for the next segment.
4. Follow your progress with the display.
See step 5 on pages 13 and 14.
5. Measure your heart rate if desired.
See step 6 on page 14.
6. Turn on the fan if desired.
See step 7 on page 14.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 14.
Current Segment