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13
HOW TO TURN ON THE POWER
I
MPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
p
erature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 11). Next, lo-
cate the reset/off circuit
breaker on the treadmill
frame near the power
cord. Switch the circuit
breaker to the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the circuit
breaker to the reset position, the demo mode is
turned on. To turn off the demo mode, hold down
the Stop button for a few seconds. If the displays
remain lit, see THE INFORMATION MODE on page
16 to turn off the demo mode.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 12)
and slide the clip onto the waistband of your clothes.
Then, insert the key into the console. After a moment,
the displays will light. IMPORTANT: In an emergency
situation, the key can be pulled from the console,
causing the walking belt to slow to a stop. Test the
clip by carefully taking a few steps backward; if the
key is not pulled from the console, adjust the posi-
tion of the clip.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER above.
2. Select the manual mode.
Each time the key is in
-
serted, the manual
mode will be selected. If
a program has been se
-
lected, reselect the
manual mode by press-
ing the Program Select button repeatedly until a
track appears in the display.
3. Press the Start button or the Speed + button to
start the walking belt.
When either button is
p
ressed, the walking belt
will begin to move at 1
mph. Hold the handrails
and begin walking. As
you exercise, change the
speed of the walking belt as desired by pressing
the Speed buttons. Each time a button is pressed,
the speed setting will change by 0.1 mph; if a but-
ton is held down, the speed setting will change in
increments of 0.5 mph. Note: After the buttons are
pressed, it may take a moment for the walking belt to
reach the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in one of the displays.
To restart the walking belt, press the Start button or
the Speed + button.
4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase or de-
crease button. Each time
a button is pressed, the
incline will change by
0.5%. Note: After a but-
ton is pressed, it may
take a moment for the treadmill to reach the se-
lected incline setting.
5. Follow your progress with the display.
When the manual mo
is selected, a track rep-
resenting 1/4 mile will
appear in the upper right
corner of the display. As
you walk or run on the
treadmill,
the indicators
around the
track will appear in succession until the
entire track appears. The track will then disappear
and the indicators will again begin to appear in
succession.
Reset
Position