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14
The upper left corner of
the display will show
t
he approximate num-
ber of calories you
h
ave burned during
your workout.
The lower left corner of
the display will show
the elapsed time and
the distance that you
have walked or run dur-
ing your workout. The
lower left corner of the display will also show the
incline level of the treadmill for a few seconds each
time the incline setting changes. Note: When a per-
sonal trainer program is selected, the lower left
corner of the display will show the time remaining
in the program instead of the elapsed time.
The lower right corner
of the display will show
the speed of the walk-
ing belt. When you use
the handgrip pulse sen-
sor, the lower right cor-
ner of the display will
also show your heart rate.
To reset the display, press the Stop button, remove
the key, and then reinsert the key.
6. Measure your heart rate if desired.
Before using the handgrip pulse sensor, remove
the sheets of clear plastic from the metal contacts
on the handgrip pulse sensor. In addition, make
sure that your hands are clean.
To measure
your heart
r
ate,
s
tand on
the foot rails
a
nd hold the
metal contacts
on the
handrail—
avoid moving your hands. When your pulse is de-
tected, the heart symbol in the display will flash
each time your heart beats, one or two dashes will
appear, and then your heart rate will be shown.
For the most accurate heart rate reading, con-
tinue to hold the contacts for about 15 seconds.
7. Turn on the fan if desired.
The fan features low and high speed settings.
Press the fan button repeatedly to select a fan
speed or to turn off the fan. Note: If the fan is on
when the walking belt is stopped, the fan will turn
off automatically after a few minutes.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when you fold the treadmill to the storage posi-
tion, or you may damage the treadmill. Next, re-
move the key from the console and put it in a secure
place.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord.
IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
Contacts