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14
FEATURES OF THE CONSOLE
The treadmill console offers a selection of features
designed to make your workouts more effective. When
you select the manual mode of the console, you can
change the speed and incline of the treadmill with the
touch of a button. As you exercise, the console will dis-
play continuous exercise feedback. You can even
measure your heart rate using the built-in handgrip
pulse sensor.
The console also features four preset weight loss work-
outs designed to help you to burn calories and en-
hance your cardiovascular system while toning and
strengthening your muscles. Note: The weight loss
workouts require the use of dumbbells. To purchase
additional dumbbells, call the telephone number
on the front cover of this manual.
In addition, the console offers four preset performance
workouts. Each workout controls the speed and incline
of the treadmill as it guides you through an effective ex-
ercise session.
To turn on the power, see page 15. To use the man-
ual mode, see page 15. To use a preset workout, see
page 17. To use the information mode, see page 18.
IMPORTANT: If there is a sheet of clear plastic on
the face of the console, remove the plastic. To pre-
vent damage to the walking platform, wear clean
athletic shoes while using the treadmill. The first
time the treadmill is used, observe the alignment of
the walking belt, and center the walking belt if nec-
essary (see page 21).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 18. For simplicity, all instructions in this man-
ual refer to miles.
CONSOLE DIAGRAM
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