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18
HOW TO USE AN IFIT CARD
To purchase iFit cards at any time, go to www.ifit.com
o
r call the telephone number on the front cover of this
manual. iFit cards are also available at select stores.
1. Insert the key into the console.
See step 1 on page 14.
2. Insert an iFit card and select a workout.
To use an iFit workout, insert an iFit card into the
iFit slot; make sure that the iFit card is oriented so
the metal contacts are face-down and are inserted
into the iFit slot.
Next, select an iFit workout by pressing the iFit in-
crease or decrease button. When an iFit workout is
selected, the display will show a trail on the side of
a mountain. In addition, the display will show the
name, maximum incline setting, duration, and max-
imum speed setting of the workout.
Each iFit workout is divided into several one-
minute segments. One speed setting and one in-
cline setting are programmed for each segment.
Note: The same speed and/or incline setting may
be programmed for consecutive segments.
3. Start the walking belt.
Press the Start button to start the workout. A mo-
m
ent after you press the button, the incline trainer
will automatically adjust to the first speed and in-
c
line settings of the workout. Hold the handrails
and begin walking.
During the workout, the voice of a personal trainer
will guide you through the workout. The iFit work-
out will function in the same way as a random
workout (see step 3 on page 17).
If the speed or incline setting for the current seg-
ment is too high or too low, you can override the
setting by pressing the Speed or Incline buttons;
however, when the next segment begins, the
incline trainer will automatically adjust to the
speed and incline settings for the next seg-
ment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton. The walking belt will begin to move. When the
next segment of the workout begins, the incline
trainer will automatically adjust to the speed and in-
cline settings for the next segment.
4. Monitor your progress with the display.
See step 4 on page 17.
5. Turn on the fan if desired.
See step 7 on page 15.
6. When you are finished exercising, remove the
key from the console.
See step 8 on page 15.
CAUTION: Always remove iFit cards from the
iFit slot when you are not using them.
iFit Slot
iFit Card