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18
HOW TO USE A SPEED WORKOUT
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 16.
2. Select a speed workout.
To select a speed workout, press the Wt. Loss but-
ton, the Aerobic button, the Performance button, or
the Endurance button.
When a speed workout
is selected, the displays
will show the maximum
incline setting, the dura-
tion of the workout, and
the maximum speed
setting of the workout. In addition, a profile of the
speed settings of the workout will scroll across the
matrix.
3. Start the walking belt.
Press the Start button, one of the speed increase
buttons, or one of the numbered speed buttons to
start the workout. A moment after you press the
button, the treadmill will automatically adjust to the
first speed and incline settings of the workout. Hold
the handrails and begin walking.
Each workout is divided into one-minute segments.
One speed setting and one incline setting are pro-
grammed for each segment. Note: The same speed
and/or incline setting may be programmed for con-
secutive segments.
During the workout, the
profile will show your
progress. The flashing
segment of the profile
represents the current
segment of the workout.
The height of the flashing segment indicates the
speed setting for the current segment. At the end of
each segment, a series of tones will sound and the
next segment of the profile will begin to flash. If a
new speed and/or incline setting is programmed for
t
he next segment, the new speed and/or incline set-
ting will appear in the displays for a few seconds
a
nd the treadmill will automatically adjust to the
new speed and/or incline setting.
If the speed or incline setting is too high or too low
at any time during the workout, you can manually
override the setting by pressing the speed or incline
buttons; however, when the next segment of the
workout begins, the treadmill will automatically
adjust to the speed and incline settings for the
next segment.
To stop the workout at any time, press the Stop
button. To restart the workout, press the Start but-
ton or the Speed increase button. The walking belt
will begin to move at 1 mph. When the next seg-
ment of the workout begins, the treadmill will auto-
matically adjust to the speed and incline settings for
the next segment.
The workout will continue in this way until the last
segment of the workout ends. The walking belt will
then slow to a stop.
4. Follow your progress with the displays.
See step 5 on page 17.
5. Measure your heart rate if desired.
See step 6 on page 17.
6. Turn on the fans if desired.
See step 7 on page 17.
7. When you are finished exercising, remove the
key from the console.
See step 8 on page 17.
Current Segment