Gold's Gym GGSY3066.1 Home Gym User Manual


 
26
USING THE CURL PAD
To use the Curl Pad (33), remove the indicated 50mm
Round Inner Cap (39) and insert the Curl Post (11)
into the Front Leg (10). Tighten the Curl Adjustment
Knob (58) into the Front Leg. Make sure that the
Adjustment Knob passes through a hole in the Curl
Post.
When you are performing exercises that do not
require the Curl Pad, remove the Curl Pad (33) and
reinsert the 50mm Round Inner Cap (39) into the
Front Leg (10). Note: You must remove the Curl
Pad to use the press arms.
31
32
58
10
39
33
11
ADJUSTING THE BACKREST
The Backrest (31) can be adjusted to provide the cor-
rect position for each exercise. To adjust the
Backrest, loosen but do not remove the Backrest
Adjustment Knob (53) and pull it out. Move the
Backrest in or out of the Upright (2). Insert the
Adjustment Knob into the Upright and through the
Backrest Frame (not shown). Tighten the Adjustment
Knob.
The Seat (32) can be adjusted in the same manner.
LOCKING THE WEIGHT STACK
To lock the weight stack, insert the Locking Pin (72)
through one of the holes in the Guide Rods (18) and
secure the Pin with the Lock (73).
2
53
72
18
73