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Forerunner 210 Owner’s Manual 15
Watch Settings
A lifetime athlete is an individual who
has trained intensely for many years
(with exception of minor injuries) and
has a resting heart rate of 60 beats per
minute (bpm) or less. The lifetime
athlete setting affects certain weight
scale calculations.
Calorie expenditure and heart rate
analysis technology is provided and
supported by Firstbeat Technologies
Ltd. For more information, go to
www.rstbeattechnologies.com.
You can modify the time of day, time
format, tones, language, units, and pace
or speed format (page 4).
1. Press and hold .
2. Select .
3. Modify the settings.
By default, the watch time is set
automatically when the Forerunner
locates satellites.
1. Press and hold .
2. Select > > .
3. Enter the time, and press .