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HEART RATE CONTROL
When the computer is in the POWER ON status, press the button on the console.
USER AGE SET UP
The AGE LED will light up and show the preset age of 35. Press INCLINE UP/DOWN to set the user age then
press ENTER. If you do not press the INCLINE UP/DOWN button or do not press ENTER to confirm the age
within 30 seconds, the AGE LED will start blinking for 5 seconds in 30 second intervals to alert you. If you do
not want to continue this program, press the STOP button to return to the POWER ON status. When you press
the SPEED button to set the age, the heart rate LED will show the target heart rate along with the user age.
WORKOUT TIME SET UP
After the AGE SET UP procedure, the WORKOUT TIME SET UP procedure starts. The TIME LED will show
the preset time of 60:00. Press INCLINE UP/DOWN to set up the time. Press ENTER to confirm. If you do
not press the INCLINE UP/DOWN button or do not press ENTER to confirm the time within 30 seconds, the
TIME LED will start blinking for 5 seconds in 30 second intervals to alert you. If you do not want to continue
this program, press the STOP button to return to POWER ON status.
CONSOLE OPERATION
computer instructions
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USER AGE
SETUP:
WORKOUT TIME
SETUP: