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21
H
OW TO USE A CUSTOM PROGRAM
I
nsert the key into the console.
S
ee HOW TO TURN ON THE POWER on
page 14.
Select a custom program.
To select a custom program, press the Program
(PRGM.) button repeatedly until “P-11” or “P-12”
appears in the right display.
When a custom program is selected, the maxi-
mum speed setting of the program and the maxi-
mum incline setting will flash in the right display for
a few seconds. The left display will show how long
the program will last. A profile of the speed set-
tings of the program will scroll across the matrix in
the left display.
Note: If only three columns of
indicators appear, see HOW TO CREATE A
CUSTOM PROGRAM on page 20.
Press the Start button or the Speed increase
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings that you programmed previously.
Hold the handrails and begin walking.
Each custom program is di-
vided into several one-
minute segments. One
speed setting and one in-
cline setting are pro-
grammed for each segment.
The speed setting for the
first segment will be shown
in the flashing Current
Segment column of the ma-
trix. (The incline settings are
not shown in the matrix.)
The speed settings for the
next few
segments will be shown in the columns
to the right.
When only three seconds remain in the first seg-
ment of the program, both the Current Segment
column and the column to the right will flash, a se-
ries of tones will sound, the speed setting and the
incline setting will flash in the right display, and
all
s
peed settings will move one column to the left.
The speed setting for the second segment will then
b
e shown in the flashing Current Segment column
and the treadmill will automatically adjust to the
second speed and incline settings that you pro-
grammed previously.
The program will continue until the speed setting
for the last segment is shown in the Current
Segment column and the last segment ends. The
walking belt will then slow to a stop.
If desired, you can redefine the program while
using it.
To change the speed or incline setting
during the current segment, simply press the
Speed or Incline buttons. When the current segment
ends, the new setting will be saved in memory. To
increase the length of the program,
first wait until
the program ends. Then, press the Start button, and
program speed and incline settings for as many ad-
ditional segments as desired. When you have
added as many segments as desired, press the
Stop button twice.
To decrease the length of the
program, press the Stop button twice at any time
before the program ends.
To stop the program at any time, press the Stop
button. The time will begin to flash in the left dis-
play. To restart the program, press the Start but-
ton or the Speed increase button.
Follow your progress with the displays.
See step 5 on page 14.
Measure your heart rate if desired.
See step 6 on page 15.
Turn on the fan if desired.
See step 7 on page 15.
When you are finished exercising, remove the
key from the console.
See step 7 on page 17.
7
6
5
4
3
2
1
Current
Segment
Column