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14
H
OW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
c
old temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord
(see page 12). Next, lo-
cate the reset/off circuit
breaker near the power
cord. Make sure that the
circuit breaker is in the
reset position.
Next, stand on the foot rails of the treadmill. Find the
clip attached to the key (see the drawing on page 13)
and attach the clip securely to the waistband of your
clothes. Then, insert the key into the console. After a
moment, the displays will light, and after a few sec
-
onds, the television will turn on.
Important: In an
emergency situation, the key can be pulled from
the console, causing the walking belt to slow to a
stop. Test the clip by carefully taking a few steps
backward until the key is pulled from the console.
If the key is not pulled from the console, adjust the
position of the clip as needed.
HOW TO USE THE MANUAL MODE
Insert the key into the console.
See HOW TO TURN ON THE POWER above.
Select the manual mode.
When the key is inserted,
the manual mode will be
selected. If you have se-
lected a program, reselect
the manual mode by press-
ing the Programs (PRGM.)
button repeatedly until a
track appears in the left dis
-
play.
Start the walking belt.
To start the walking belt, press the Start button,
the Speed increase button, or one of the twelve
numbered Speed buttons.
If the Start button or the Speed increase button is
pressed, the walking belt will begin to move at 1
m
ph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
c
rease and decrease buttons. Each time a button
is pressed, the speed setting will change by 0.1
mph; if a button is held down, the speed setting
will change in increments of 0.5 mph. Note: After
the buttons are pressed, it may take a moment for
the walking belt to reach the selected speed setting.
If one of the numbered Speed buttons is pressed,
the walking belt will gradually increase in speed
until it reaches the selected speed setting.
To stop the walking belt, press the Stop button.
The time will begin to flash in the left display. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered
Speed buttons.
Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline buttons. Each time a button is pressed, the
incline will change by 0.5%. To change the incline
setting quickly, press the numbered Incline buttons.
Note: After the buttons are pressed, it may take a
moment for the treadmill to reach the selected in-
cline setting.
Follow your progress with the two displays.
The left display—This dis-
play will show the elapsed
time. Note: When a program
is selected (except for heart
rate program 10 or a custom
program), this display will
show the time remaining in
the program instead of the
elapsed time.
When the manual mode is selected, the left display
will also show a track. As you exercise, the indica-
tors around the
track will appear in succession
until the entire track appears. The track will then
disappear the indicators will again begin to appear
in succession.
5
4
3
2
1
Reset
Position