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The right display—This
display will show the dis-
t
ance that you have walked
or run, the speed of the
w
alking belt, the incline
level of the treadmill, your
pace (in minutes per mile),
and the approximate num-
bers of
calories
and
fat
calories
you have burned
(see FAT BURNING on page 29). This display
will also show your heart rate when you use the
handgrip pulse sensor or the optional chest pulse
sensor.
Note: The console can display speed and dis-
tance in either miles or kilometers. The letters
“MPH” or “Km/H” will appear in the right display to
show which unit of measurement is selected. To
change the unit of measurement, see HOW TO
USE THE INFORMATION MODE on page 22.
For
simplicity, all instructions in this section refer
to miles.
To reset the displays, press the Stop button, re-
move the key, and then reinsert the key.
Measure your heart rate if desired.
Note: If you use the handgrip pulse sensor and
the optional chest pulse sensor at the same time,
the console will not display your heart rate accu-
rately.
Before using
the handgrip
pulse sensor,
remove the
sheets of clear
plastic from the
metal contacts.
In addition,
make sure that
your hands are clean.
Next, hold the handgrip pulse sensor with your
palms resting on the metal contacts; avoid mov-
i
ng your hands.
When your pulse is detected, the
heart-shaped indicator in the right display will
f
lash each time your heart beats, one or two
dashes (– –) will appear, and then your heart rate
will be shown.
For the most accurate heart rate
reading, continue to hold the contacts for
about 15 seconds.
Turn on the fan if desired.
To turn on the fan, press the Fan button. To turn
on the fan at high speed, press the button a sec-
ond time. To turn off the fan, press the button a
third time. Note: If the fan is on when the walking
belt is stopped, the fan will automatically turn off
after a few minutes.
When you are finished exercising, remove the
key from the console.
Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
setting. The incline must be at the lowest setting
when the treadmill is folded to the storage posi-
tion or the treadmill will become damaged. Next,
remove the key from the console and put it in a se-
cure place. Note: If the displays remain lit after
the key is removed, the console is in the
“demo” mode. See HOW TO USE THE INFOR-
MATION MODE on page 22 and turn off the
demo mode.
When you are finished using the treadmill, switch
the reset/off circuit breaker to the “off” position and
unplug the power cord. IMPORTANT: If you do
not do this, the treadmill’s electrical compo-
nents may wear prematurely.
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Contacts